Acne home treatmen in Urdu, ACNE HOME TREATMENT ,

Acne home treatment:

Acne and freckles is the most common problem of teen ages. some time boys and girls get depressed because of this problem. Here is very simple and easy tips for the the treatment of acne and freckles. Acne is a skin problem it is usually has nothing to do with age but mostly comes around the time when a person may be going through hormonal changes in one form or another. There are various cause of acne including:

• Excessive oiliness on the skin.

• Whiteheads which sometimes are inflamed spots.

• Blackheads.

• Large visible skin pores.

• Little bumps under the skin.

Here are some effective remedies for this problem.

1. Orange peels can be a quick home remedy for acne - grind the peels and mix them with water to form a paste. Apply this paste to the affected parts of your face and leave it on twenty or thirty minutes.
2. Beaten egg whites can be used as a mask on the face for about 15 minutes each day. Egg has a lot of healing protein, which is very effective (and cheap) for treating acne at home. After the time has passed, remove the egg and rinse your face with warm water.
3. Mix a little baking soda/water paste or plain toothpaste, then dab it on your blemishes. Leave it for fifteen to twenty minutes, then gently wash it off. Don't try leaving it on overnight before you know how skin will react.
4. Mix natural yogurt and fine oatmeal to a thick paste, apply this paste to your face and leave to dry. Wash the face with lukewarm water and pat dry.
5. Mint works as a gentle and quick home remedy for acne, and it smells nice, too. Pick up some fresh mint leaves from a grocer or farmers' market, or from your garden...mint is easy to grow. Squeeze the juice from the leaves and apply it to your face before you go to bed. If you have trouble getting the juice out, mash the leaves into a paste with water and leave this paste on your face for 15 minutes or so.
6. Prepare a fine paste by mixing honey and cinnamon powder. Apply the face while sleeping and wash the face in the next morning. This is an effective remedy for removing acne

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Weight loss Exercises, WEIGHT LOSS TIPS ,

Weight loss exercises to burn belly fat

Burning belly fat is really a very difficult task, especially for aged people. As we age, our metabolic rate decreases, and burning of belly fat becomes even more difficult. It is therefore not surprising that most people give up the fight to burn the belly fat easily.

Although it is disheartening, it can burn belly fat easier than you think. This is one of the most controversial topics, and consequently much misinformation on this subject are there on Internet.

If you search the Internet about burn stomach fat, it is recommended if they are proactive regarding your health. The encouraging news is that there is a way to burn belly fat and lose weight.

The secret to burning belly fat

The secret behind the weight loss and burning belly fat is actually not even a secret. The efficacy has been scientifically confirmed several times and the answer is staring us into the face. They simply consume fewer calories than your body burns during normal everyday activities or sports. It may sound simple but it really implement and ultimately burn belly fat is the hardest task for the average person.

The best advice regarding the belly fat burning,always  start slowly and build up slowly as well. Begin with moderate exercise, such as the increased running, then increase the intensity of the exercises, loosely based on his own being. To obtain the results in belly fat burning, you expect to lose weight, you need time and effort, and it is also not too difficult or complicated.

It is not easy to  reduces the intake of calories, but that's exactly the point at which most people fail to burn the belly fat. This is precisely the area that needs the most research and education. How much and which kind of food is one of the most complicated parts of the plan, however, this plan to burn belly fat the right way to solve his. It is important to find out how much food you need.

To find ways to make a workable plan to burn belly fat is essential for your future well-being. If you are overweight, you already know about the effects on health. The advantages of weight reduction on abdominal exercises and for the heart and circulatory system, one can not deny it. To extend the life and improve health is a motivating factor to create a plan to burn belly fat.

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How to lose weight | Quick weight loss tips Urdu, WEIGHT LOSS TIPS ,

Learn how to lose weight fast. Weight loss diet plans and quick weight loss tips. There are now numerous  diets and products that facilitate weight loss.

If your goal is to lose more weight in a short time, many colors and keep the new body weight permanently. Remember it is not an easy task. Losing weight quickly is possible, but not without danger, because the body is not programmed for a rapid weight loss and sudden change of diet. In the worst case, deficiency symptoms occur. The battle against the pounds should therefore take place at the start rather slowly, until the body is trimmed out. Then the pounds by itself and the first successes are visible in only a short time.

Fast weight loss is possible only with a lot of discipline and ambition. A balanced diet combined with exercise is the best method when it comes back to close friendship with the balance. Only then will the body burn fat and you feel good and healthy.

A successful recipe for weight loss is the raw food, IE foods that are not cooked, baked or fried, because it is best to eat in a natural state. These are satisfying, contain few calories, little fat and provide the body with enough vitamins. It is therefore advisable to always, more to rely on raw foods, if you want to lose weight successfully and quickly.

If you eat low calorie foods, it will help you to achieve

More articles about How to lose weight:

1. How to lose weight naturally
2. How to lose weight at home
3. How to lose weight
4. Healthy weight loss tips in Urdu
5. Weight loss tips Urdu
6. Weight loss tips for flat stomach in Urdu

How to lose weight fast in Urdu?

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Healthy weight loss tips in Urdu, WEIGHT LOSS TIPS,

Obesity increases the risk of many dangerous deceases like diabetes and heart disease. Getting slim and losing the extra pounds are not just a necessity to be “in” but it is also very important for our health. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders. To reduce fat one should depend upon strict diet control and exercise. Besides this there are many ‘secret’ home remedies like the fat burning diet, for losing the additional fat in your body. Let us have a look at the easy weight losing tips.

1. Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
2. Mint leaves are good to burn fat. Have mint tea every morning. Include mint in your daily diet. Mint chutney is a tasty side dish for many South Indian breakfast cuisines.
3. One of the best ways to reduce body fat is weight training. As you increase lean muscle mass you burn more calories.
4. Honey is an excellent natural remedy for obesity. 10 gram of honey should be taken with hot water in starting and dose can be increased with time. This is excellent home remedy for this problem.
5. To make sure you reduce fat and not muscle when losing weight, it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
6. It is a negative calorie food which helps in burning body fat. Have cabbage at least once in a day. This will swallow the extra fat in your body.
7. To make sure you reduce fat and not muscle when losing weight, it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
8. Mix one cup of lukewarm water few drops of lime juice and some honey in every morning before breakfast.  This will also breaks down the extra body fat.
   

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Weight loss tips Urdu, WEIGHT LOSS TIPS,

Weight loss tips and free help and advice to help you loose weight fast in a healthy and natural way

Losing weight is challenging, and there will be many times when all you want to do is quit. There are various causes of obesity including Poor diet (high in calories and simple carbohydrates), hormone imbalance, toxins, inactivity, mental, emotional issues, genetics, yeast overgrowth, deficiency of essential fatty acids. Yoga can be very beneficial if you want to lose some weight. There are a number of different types of home remedies for weight loss that men and women.

1. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon orange juice, and 1 teaspoon sugar in 1 crater water. Drink this mixture for 3-4 months to lose weight.
2. Water is definitely one of the important home remedies for weight loss. It does restrict the edge for hunger. Try to drink a glass of water every two waking hours. Good nutrition is one of the major home remedies for weight loss. A weight loss diet program cannot do without this.
3. Mix two teaspoons of organic apple cider vinegar to 16 oz. of water. Take a few sips of this mixture throughout the day but be aware do not drink it at once.
4. Green and white teas are great for getting rid of the toxins in the body. If you have green tea with approximately 50 mg of caffeine it will boost metabolism. Drink this mixture three times a day before meals along with 25 to 30 minutes of exercise each day.
5. Mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water, it is a beneficiary home remedy which treats the obesity and promotes weight loss.
6. Another natural weight loss diet is to take almonds daily. Almonds can lower cholesterol levels and can also help with the cravings for certain junk foods. Keep almonds in your house and when you feel a craving coming on, eat a handful of them. This will curb your food cravings and benefit your general health.
7. If you need a quick result for losing weight, eat papaya or vegetable soup as your dinner for 2-3 months, it helps in controlling obesity.
8. Exercise is the best way answer for natural weight loss. If you spend 25 to 45 minutes of exercise at least three times a week your metabolism will remain active and you will burn off extra calories. Remember that you need to burn off more calories than you eat. Try sticking to a diet of vegetables and fruits, along with some protein and fiber.

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Homemade weightloss recipies, WEIGHT LOSS TIPS,

Homemade weight loss recipes, wonderful tips for weight loss by diet control. Cinnamon is a great spice for taste without calories, and it also helps with insulin sensitivity. A banana contains moderately digesting sugars, as well as 422.4 mg of potassium. They add a great creamy flavor when combined with milk in a shake.it is also effective for reducing weight. Here are some effective recipes for weight loss.

1:

Ingredients:

Apple                 1

Lemon                1/4

Fresh ginger         1/2 inch (less if you find the taste too strong)

Lime                     1/2

Grapes                 ½ cup

Sparkling mineral water

Remove the grapes from the stem. Take cored and sliced of apple and mix with ginger together and make the juice, then make juice of the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and drink it.

2: Another taste recipe cane be prepared by combination of cucumber and tomato salad with onion, mint, feta, garlic, lemon juice and olive oil.

Ingredients:

Cucumber                                2

Onion                                      1

Fresh tomatoes                         4

Virgin olive oil                            2 tsp

Lemon juice                             ¼ cup

Fresh garlic cloves                      1

Chopped fresh mint                   3tsp

Feta cheese                             8 ounce

Black pepper                           according to taste

Procedure:

Use organic ingredients as far as possible. Chopped the onion, squeeze the lemon and rubbed the mint (mint should be dried), then put all the ingredients in a bowl and toss well. Add salt and pepper to taste. Then chill for 2 to 3 hours for the full flavors to come out.

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Weight Loss plan, WEIGHT LOSS TIPS,

Easy Weight loss Plan

Since obesity brings you at risk for many health problems, you may need to set some weight loss plans to avoid these risks and prevent disease.

But what should be your long term goal? And as for the short-term goals should help you get there? You have a better chance to achieve your goals if you are sure that the weight loss plans that you use appropriate and reasonable to make at the very beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people's long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you were not weighed 120 since you are 16 and you're 45, that is not a realistic weight loss goal.

Your Body Mass Index or BMI is a good indicator of whether you need to shed of pounds. The ideal BMI range, according to the National Institutes of Health is, between 19 and 24.9. If your BMI is 25 to 29.9, you are considered overweight. Any number above 30 is in the area of ​​obesity.

From this view, you will need a sensible weight loss plan that meet the required BMI from your height to be based, as this is the most important factor that will affect your BMI.

2. Set appropriate goals 

With a weight loss plan just for vanity's sake is psychologically less helpful than losing weight to improve health.

They have a great step forward if a weight loss plan that includes exercise and proper diet to make you feel better and have more energy, made decide to undergo something positive to do in your life.

3. Concentrate on making, not to lose

Instead of saying that you're going to lose a pound this week to say how much you will exercise this week. This would definitely make a sensible weight loss plan.

Notice that your weight within a span of one week is not completely under your control, but your behavior.

4. Lose your weight  Bit by bit

Short-term weight loss plans should not "pie-in-the-sky" are. That is, if you have never exercised at all, your best weight loss plan for this week should be based on three different routes in search of a mile, you can walk next week.

5. Keep up the self-promotion

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short some goals, just look ahead to next week. You do not need to have a perfect record.

Finally, even encouragement definitely be a part of your weight loss plans. Otherwise you will only fail in the end.

6. Use measurable measures

To say that you are going to be positive this week or that you are really serious this week is not a goal that can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of the exercise to be successful in your plan.

The final tip  is that people should make weight loss plans, which remain just as it is, only a plan. You have to put into action by incorporating goals that motivate them to succeed.

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Best Weight loss Tips, WEIGHT LOSS TIPS,

Here are many Weight loss tips , help and advice to you loose weight fast in a healthy and natural way.

INGREDIENTS:

water                      1 cup

Lemon juice               3 tablespoon



Black pepper              1/4 tablespoon

Honey                       1 tablespoon

Procedure:

Take a cup of water add all other ingredients to it and mix them well. Use this mixture for three months. You will find the difference.

REMEDY NO 2:

Ingredients:

Ginger        1/2 teaspoon

Honey        1/2 teaspoon

Procedure:

Mix both the ingredients and take it, you can also use it with water. Use this recipe daily soon you will find the difference.

LOSE YOUR WEIGHT IN SHORT TIME

Ingredients:

Water              1glass

Lemon              1

Procedure:

Take a glass or lukewarm water squeeze one lemon to it and drink it. Its not only effective for weight lose but also good for health.

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Protein Diet Plan for Weight Loss, WEIGHT LOSS TIPS,

A high protein diet is one of the best methods of dealing with weight loss and has been proven to be one by the professional dieticians and nutritionists. This is best utilized by the body builders who want to gain muscles but lose fat. This is because the proteins are what which are responsible for the building of the tissues and muscles. They are also essential for repairing the body tissues and give the necessary energy for the body. Proteins are furthermore required for the good health of the skin, nails and hair. 

Here’s how the protein diet plan works out. This diet consists of maximum proteins and a minimum of carbohydrates. The idea behind minimizing the amount of carbohydrates is that when there is a dearth of carbohydrates in the body, it becomes difficult for the body to derive energy. It then utilizes the fat and burns it to derive the energy to perform the daily activities. As a result, the fat is burnt completely and eventually weight is lost. 

The Ideal Protein diet plan:

1. First list out the foods that contain a high level of protein. Some of the foods that you will need to include in your high protein diet are fish, turkey, eggs, cereals and pulses, nuts, soy, yogurt, etc. Prepare a diet that includes high protein foods in every meal.
2. To ensure that the protein you intake is exploited to the maximum you also need to include the foods that are rich in vitamins and minerals. Keep a watch on the intake of carbohydrates as it may spoil the whole diet.
3. Eating a mix of foods that contain protein for breakfast is the ideal method of beginning your protein diet plan. A combination of cereals, hard boiled eggs and lighter cheese can make a good high protein breakfast. Bacons and sausages are better avoided for breakfast when you are following a high protein diet.
4. You lunch must contain a lot of proteins. For example, chicken or tuna salad can be included in your lunch. A cold cut sandwich can also be taken for lunch. It is recommended that you eat most of the proteins for your lunch than the breakfast or dinner.
5. Beans, legumes, chicken, fish and whole grains can be included for your dinner. Pick the fruits and vegetables that do not contain carbohydrates and have them too. Grapefruit diet menu can help you out here.
6. Make sure you do not eat excessive of the protein rich foods; it may turn out counter productive. Keep a watch on the amount of protein you consume. It is best to consult a dietician to know about the right amount of proteins necessary for this diet.

Written by Kendria with thanks

Protein diet plan

Grapefruit diet menu

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Weight loss tips for flat stomach in Urdu, WEIGHT LOSS TIPS,

Weight loss Tips for flat belly in Urdu. Burn your stomach fat with a healthy and natural way. Exercise for flat belly is also very essential. And always eat healthy food and avoid fatty foods.

Don't drink carbonated water, beacuase it contain sugar and sugar have lot of caleries. Certain vegetables such as lettuce, cauliflower, onions and artichokes are the foods to be treated with caution as they may cause flatulence.

Stress and anxiety is the major  cause of stomach fat, and always eat when you feel hungry. Go enjoy life with serenity, and relaxation techniques operate (such as yoga) will help us.

For the flat stomach you need to eat fruits and vegetables, because of their high water content and ease of digestion. Abdominal muscle training helps to strengthen the abdominal muscles and helps to get a flat stomach.

Don't eat fried foods, because they can slow down our digestion heavier and slowernel tea or tea with star anise facilitate digestion and take the feeling of heaviness in the stomach.

Exercises in order to get a flat stomach

The Pilates exercises promote relaxation and tightens the abdominal muscles by lifting the chest when breathing. Daily abdominal workout for 10 minutes helps to strengthen the stomach and get a flat stomach. Walking, climbing stairs, swimming, dance, fitness and cycling help excrete excess water reinforce and strengthen the muscles in the abdominal region.

Weight loss tips for flat stomach in Urdu:

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Weight loss diet plan in Urdu, WEIGHT LOSS TIPS,

Your diet plan is very helpful for healthy weight loss. Read our homemade tips to lose weight. This diet tips have wonderful effect for weight loss.Very easy and effective weight loss diet plan.



BREAKFAST:

To control your fatness take a boil egg in breakfast, you can also take a cup of sugarless tea.

Lunch:

Use vegetable salad in your lunch. You can make it by adding a cucumber, some boil gram or beans, some mutton or chicken, cabbage, a spoon of olive oil, two drops of vinegar, black pepper and salt. Use this salad daily in your lunch.

Dinner:

In dinner eat just half bread with meal. Dont use junk foods. To follow this diet plan you can control your fatness

Weight loss diet plan in Urdu:

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Home remedies for weight loss in Urdu, WEIGHT LOSS TIPS,

Some useful tips to lose your weight. Home remedies for weight loss has been used by the people who always care about their health while losing extra weight.

There are so many people in all over the world worried about their heavy weight. For weight loss first and the most important thing is to change your diet and increased physical exercise. There are different surgical methods available for weight loss, but of the most methods for losing weight include the use of drugs or surgeries that decrease our appetite, block fat absorption, or reduce the volume of our stomach. However, all of these treatments can have serious side-effects. Since the beginning of time, people have been relying on natural cures so here we have some simple home remedies which are not only effective but also free of side effects.

1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.
2. Green tea- Green tea reduces the amount of “bad” cholesterol in your body while enhancing the “good” cholesterol level. As a result, drinking green tea can substantially increase the consumption of high cholesterol food, yet maintaining a relatively low bad cholesterol count. Green tea can also help decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.
3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.
4. There are many BENEFITS TO COCONUT OIL that are still undergoing study. Replacing other oils such as vegetable oil with that of coconut can help trim your waistline significantly.
5. Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.
6. Mix a teaspoonful of honey with a pinch of black pepper and the juice of a lime. Drink two times a day. Minimize your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
   

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Exercise for belly fat in Urdu, WEIGHT LOSS TIPS,

Exercise to lose belly fat.This Exercise is very easy and effective, Try to lose your belly fat by this exercise but remember only exercise is not enough for fat belly, we need to change our life style too.

Belly fat has been proven to be the most dangerous type of fat there is. By having too much fat around your belly and chest you put yourself at a greater risk for health problems, such as diabetes and heart disease. Actually to lose fat around your belly, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics.

Perform leg raises to tighten up the lower areas of your belly. Leg raises focus on your lower abdominal muscles. Lay on your back with your legs stretched out but knees slightly bent and start breathing slowly. With your hands at your side, slowly raise both legs off the ground about eight to ten inches. Hold for one second and then slowly lower your legs until your feet touch the ground. Perform three to four sets of 20 to 25 repetitions three times per week.

Perform standing push-ups to help tighten up your lower chest muscles. These are easier to perform than regular push-ups and should be done after the regular push-ups. Take two to three steps back to a point where you can lean forward and place your hands shoulder width apart on the counter and support your body weight. With your back flat, slowly lower your body until the lower part of your chest touches the counter edge. Pause for one second and then push yourself back up to the starting position. Perform 20 to 25 repetitions for three to four sets twice per week.

Aside from the simple exercises to lose belly fat mentioned above. Getting a slim stomach requires more than endless sit-ups and crunches. Variations on these exercises can help you whittle your waist faster.

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Weight loss foods, WEIGHT LOSS TIPS,

Lose Weight By Eating FAT BURNING FOODS

Why do you need to know about Top FAT BURNING FOODS. There are several foods that help burn fat and some of them are known to be a miracle foods. Apples, pears, oranges, tangerines and grapefruits are also known for their fat burning properties.

Nuts are another important food BURN THE FAT that can be used daily. All these foods contain different substances and minerals that burn fat.

HI VitaminC (citrus)-rich foods such as limes, lemons, oranges, guavas, grapefruits, papaya, lime are also fiber-rich foods have the properties of fat burning so they useful for fat food burning and called fat burners or fat fighters.

Green tea increase your metabolism and helps burn more calories.

Peppers as one of the important in the diet of fat burners, peppers contain capsaicin, which helps to increase metabolism and helps burn extra calories.

Fish oil is oil that is excellent to help your body burn more fat efficiently.Honey also helps mobile extra fat deposits in the body.

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Weight loss pills side effects in Urdu, WEIGHT LOSS TIPS,

If you are taking weight loss pills, or even considering, you should be aware of the weight loss pills side effects. While some side effects appear minimal and the risk can be high and  some side effects are very dangerous and even fatal.

Natural Weight Loss Pill Side Effects

If you think taht weight loss pills are safe, but most natural weight loss pills Food and Drug are not approved by Administration (FDA). What this means is that the long-term effects are virtually unknown. It also means that these pills have not been through any form of research trials. Although the natural diet pills, the choice because it is concidered safer "natural", that is not the case.

Natural herbal diet pills carry the same risk as many other prescription diet pills have. In fact, some are even more dangerous. For example, you've probably heard of ephedra (ma huang). Ephedra was actually experienced by the market due to the terrible side effects, users, and banned the event of death. You can still view ephedra tea products on the Internet.

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How to lose weight, WEIGHT LOSS TIPS,

Most of us want to lose weight naturally and ask questions like : How to lose weight quickly?, but sometimes are surprised to find our efforts only make things worse. We all struggle with the question of how to lose weight, but it could often lose the wrong kind of weight, if we are not careful. Changing our eating habits, our body improperly muscle mass, lose vital body fluids and even lead causing a disease.These are some very effective weight loss tips.

1. To lose weight successfully, you should eat 6 times 5-day, in each case a small meal, instead of 3 heavy meals. Below are a number of useful lists tips that will help you lose weight.
2. Balanced Meals: It is very important to take three balanced meals a day to themselves, where the breakfast is the most important. It should contain plenty of essential nutrients that your body requires and which are provided with meals available.
3. You begin to run: Running twice a day can help you lose weight faster
4. Avoid fried food and junk food: They are high in fat. Instead of eating junk food and fried food grilled or cooked food.
5. Obesity is the cause of many diseases, so a diet is the best weapon against obesity.
6. Tips for diet: Do not change too much at once. Try two or three of the following points from the same time and keep the right to perfect this before you introduce the new points.

Take food with low fat content itself, which tastes better, with lots of fresh or dried food

The stylish dishes with chili, ginger, pepper and Tabasco to stimulate the digestive system

Use as a spread mustard, horseradish or Quark

Prepare salad sauce with broth, lemon juice, yoghurt and natural too.

Use natural sweeteners instead of sugar such as honey, maple syrup or dried fruit .

More useful articles to lose weight in a healthy way.

1.  How to lose weight naturally
2. Tips for losing weight naturally
3. How Lose weight fast without exercises
4. How to lose weight at home

How to lose weight naturally Tips in Urdu:

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Pomegranate for weight loss(anar), WEIGHT LOSS TIPS,

Anyone who has ever tried to lose weight knows that it is very difficult task. The inclusion of pomegranate fruit into your diet, may help you to fulfill your weight loss task easily. In addition to exercising and eating a clean diet and added pomegranate to your diet will certainly help you lose those extra pounds lighter, because it is brimming with CLA, antioxidants and polyphenols that you burn all the fat and increase to help your metabolism.

Add two pomegranates to your diet every day. Eat all the seeds of the fruit. Eat a first thing in the morning at breakfast. Then eat the pomegranate half in the afternoon with your second snack. No substitute juice because it is an enormous amount of sugar. Sugar your body stops burning fat. Pomegranates are sure to help you lose fat for a few reasons. First, they contain extremely high amounts of CLA or conjugated linoleic acid. Several studies have confirmed that CLA helps reduce body fat while increasing muscle mass. A study conducted by the Journal of Agriculture and Food Chemistry confirmed that the high polyphenol and antioxidant in pomegranate helps increase metabolism, thus helping you to drop those unwanted pounds.

Weight Loss Tips with Pomegranate in Urdu:

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