The Morning Banana Diet is a very simple plan for weight loss. For breakfast you have only bananas. Then you can eat what for lunch, dinner and snacks, as long as you do not eat after 08.00 pm The only restrictions: To avoid ice, dairy products, alcohol or dessert after dinner, and the only drink you can have with food, water at room temperature . A sweet afternoon snack is allowed.
One of the most popular aspects of the plan is the lack of emphasis on movement. Dieters are recommended, they only do so if they wish, and it remains to be done in a way that the least stressful.
Bananas can reduce blood pressure, give you healthy skin and hair, and are naturally "heart-healthy"
Banana do not contain high amounts of fiber, but the fiber which they do contain tend to bulk in the stomach after consumption. This makes you feel full longer. Therefore, snacking on bananas throughout the day will help you to satisfy your hunger and stop your cravings for sugary or fatty foods.
Aside from eating bananas for breakfast and avoiding late night eating another rule of the diet is that you must go to sleep before midnight every night. There are many other weight loss tips here in Urdu.
Banana Diet for Weight loss in Urdu
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